FIND SOME INNER JOY AND DITCH SOME STRESS!
Explore a variety of meditation techniques to reduce stress, improve mood and
Event Details
FIND SOME INNER JOY AND DITCH SOME STRESS!
Explore a variety of meditation techniques to reduce stress, improve mood and find inner joy to help you get through anything life offers. Absolutely no experience or flexibility is required – If you’re breathing you’ll enjoy this day!
Lose some stress with a relaxing day exploring the basics of meditation, guided relaxation, walking meditation and celebrating the beauty of the Fall! An incredible vegan lunch, snacks and beverages will be provided.
