The Essence of Breath

RESHAPE YOUR LIFE!

Did you know that breathwork is an amazing modality that can transform your life when used regularly. If you have stress in your life that impacts you negatively, experience anxiety or depression, have difficulty concentrating or focusing, struggle with self-motivation or you are looking to expand your consciousness or reach great states of spirituality breathwork can assist you.

During this experiential and immersive breathing retreat, you will learn how our breath is intended to work and how modern stressors can impact it. This technique will help you to reestablish an optimum breathing pattern. You will learn the benefits, physical, emotional and spiritually of breathing. Over the weekend you will have multiple opportunities to practice the breathing techniques and experience the benefits. This can be the beginning of you starting your own breath practice that can continue when you return home. Breathing is truly a self-empowering approach.